Personalized Meal Plans

64 ratings

Tried losing weight by counting every single calorie, eating bland food and running everyday?

But somehow…. 

No matter what you do…

You always end up where you started?

Here’s why:

Your diet plan sucks.


Because your diet plan is:

  • A generic diet plan you saw on the internet
  • Someone else’s diet plan
  • Full of artificial "low calorie" ingredients that are destroying your gut
  • Not suited to your body
  • Not designed to meet your specific goals

On top of that, your diet plan:

  • Involves way too much guesswork
  • Isn’t filled with delicious recipes
  • Neglects gut health and micronutrients
  • Doesn’t include a grocery list
  • Isn’t flexible enough
  • Is too restrictive

Even if your macros and calories are perfectly balanced, you could be depriving yourself of vital nutrients that your body needs.

And when your diet plan doesn’t work - what do you do?

You blame yourself, and fall off the wagon again.

Until a new diet plan starts trending.

And the whole cycle keeps repeating itself.

Instead of a random, misguided diet plan of broccoli, self-hate, and dry chicken, you could lose weight by eating foods like this:

All in a span of 2 hours a week. No cooking experience required.

Even if all you know is how to boil some eggs, you can still follow the plan.

That’s how easy it is.

No more guesswork.

No more bland food. 

No more getting frustrated that your diet is not working.

No more depriving your body of the nutrients it needs.

No more stressing out about grocery shopping because you need to eat healthy.

Curious how we’re going to get there?

I’ll explain in a bit. 

But first, a little more about me.

I’m Chris. 

I look, feel and function like my body is a well oiled machine, all while eating delicious, mouthwatering food like this:

All year around. 

And it takes less than 2 hours of prep every weekend.

But it wasn’t always like this.

There was a time when I:

  • Tracked every single calorie
  • Ate nothing but chicken, brown rice and broccoli
  • Took a bunch of supplements

JUST like the fitness industry told me to do.

Yet, it was the worst I’ve ever felt. 

I was anxious.

I had brain fog.

I had stomach issues.

All of this made me sluggish, self-conscious and screwed up my confidence.

I was so confused, angry and irritated.

I did everything I thought I needed to do to be healthy, yet I felt so bad. 

It became my mission: I was going to do everything in my power to become “actually healthy” (look, eat and feel great) in the simplest way possible.

After a lot of counting calories, macros, intermittent fasting, keto, low carb, paleo diets…

I was finally able to construct a diet for myself that:

  • I loved the food I was eating
  • Nourished my body with vital micronutrients
  • Is easy to make 
  • Helped me achieve my goals
  • Is delicious

And then…it hit me. 

These things are different for every single person. 

You cannot just follow a random diet on the internet and hope it works.

It has to be suited to YOU; your needs, your preferences and your goals.

There is no ONE diet that is best for everyone.

And by doing something that works for other people, you are ONLY hurting yourself.

This is how I fixed my health. 

By making a diet plan that works FOR me. 

And I can do the same for you.

Here’s how it works, in 4 simple steps:


Once you sign up, you will receive the link to a form that will ask you for your lifestyle, your current state, your dietary preferences, exercise and your goals.


Once I receive the questionnaire, I will put on my apron and chef’s hat (haha just kidding), use my years of experience helping hundreds of people successfully achieve their goals and create a simple, easy to follow meal plan suited FOR YOU, according to your needs.


This will include:

  • A breakdown of the number of calories, macros and the main sources we are going to use in your plan.
  • A short overview of your goals, and the approach used in the meal plan to achieve them in the most effective and easy way possible.
  • A breakdown of the meals for each day, which would look like this:

  • Detailed, step by step recipes to follow for preparation of the meals
  • A concise shopping list that takes the guesswork (and time) out of doing your grocery shopping every week
  • A detailed notes section explaining the how & why


Once you receive your meal plan, you need to follow it to the best of your ability.

If you do not see results in the first two weeks, simply send me an email and we will make the necessary changes to your diet.

All meal plans are:

  • 100% personalized to your needs, goals and lifestyle
  • Account for your dietary preferences 
  • Ensure that your body gets all the nutrients it needs (Remember, protein and fat are not the only numbers that matter)
  • Easy to make

All you need to do is follow the diet plan being given and see the results you’ve always wanted!

No need to go crazy counting every calorie. 

No need to make changes based on guesswork.

No need to scramble to the grocery store at the last minute because you’re trying to eat healthy.

It’s all done for you.

Along with your personalized meal plans, you get two yummy bonuses:


Cooking with Chris on a budget (Usually $14)

Cheap food doesn't have to be boring or unhealthy. By using the right ingredients, you can cook food that is budget friendly, healthy and full of flavor!

NO seed oils

NO gluten/wheat

NO soy

This ebook includes:

  • 20 delicious & healthy recipes with cheap ingredients + 1 very special bonus recipe
  • Basic cooking techniques that you can make your own
  • Photos of the food you will be cooking


Cooking With Chris: The Essentials (Usually $24)

This is not your average "healthy cookbook.”

This is how to create maximum flavour using nothing but clean ingredients.

If you:

  • Are tired of eating the same bland "health" foods over and over again
  • Want to cook delicious food but are worried that it may be fattening
  • Need to spice it up in the kitchen to finally make cooking fun again
  • Are new to cooking and want to start expanding your repertoire in the kitchen

Then this is for you!

I’ve helped hundreds of people get the body of their dreams and resolve gut issues all while eating delicious food. Here’s what some of them have to say:

Click "I want this" and get started!

Here’s a recap of what you get: Personalized Meal plans made by Chris that are:

  • Suited to your goals
  • As per your dietary preferences and lifestyle,
  • Macros and Calories already calculated as per your goals
  • Easy to make
  • Delicious
  • Will help you reach your goals as fast as possible
  • Grocery list to make planning and purchasing easy and streamlined
  • Step by step and easy to follow recipes
  • Option to follow up and make changes to the plan as per your needs
  • Email access to Chris incase you have any questions
  • Bonus #1 Cooking with Chris on a budget (Retail value $17)
  • Bonus #2 Cooking With Chris: The Essentials (Retail value: $24)

Click "I want this" and get started!

Frequently asked questions:

  1. What exactly are the personalized meal plans?

The personalized meal plans are made by Chris according to your current diet, goals and lifestyle. The calories, macros and nutrients that your body needs are all accounted for. The diets made by Chris are proven to help you with your goals. Once you get the diet, all you need to do is follow it to achieve your goals.

  1. Who is Chris and why should I listen to him?

This is how I look:

And this is what I eat all year round:

This is what my clients say:

  1. What does the diet plan include?
  • A breakdown of the number of calories, macros and the main sources we are going to use in your plan.
  • A short overview of your goals, and the approach used in the meal plan to achieve them in the most effective and easy way possible.
  • A breakdown of the meals for each day
  • Detailed, step by step recipes to follow for preparation of the meals
  • A concise shopping list that takes the guesswork (and time) out of doing your grocery shopping every week

  1. I have food allergies, can I follow this diet?

Yes. I will create a diet plan as per your food preferences. No matter what you like eating, we can create a diet plan that works for you.

  1. How long till I see results?

Ideally, you should drop 2 pounds in the first 10 days. If you don’t see results, email me and we will make whatever changes are needed.

  1. What if I’m not happy with my diet?

If after 30 days of following this meal plan you are not satisfied, you will get a 100% refund no questions asked.

  1. What if I don’t want to lose weight, I want to gain weight or fix my gut issues?

I work with people all the time to resolve gut issues or put on weight/muscle, so that isn’t a problem at all!

  1. Will my kids be able to eat the food on the plan too?

Yes! A majority of the recipes are kid friendly and many have reported that their kids love the food on their plan. This is a great way to introduce the kids to healthy eating! 


You have a decision to make.

You can either go back to following whatever diet is trending on the internet…


You can get a diet that suits your needs, that is proven to work, is easy to follow, and you can use for the rest of your life.

(Not to mention lip smacking delicious)

Sure, you can get results with fad dieting, and counting every gram of food that goes in your mouth, but think:

How long can you keep it up?

How long before you fall off the wagon again?

The only way to truly get the weight loss is to make sure its

  • Sustainable and enjoyable
  • Easy to follow
  • Tailored to your needs
  • Flexible
  • Not overwhelming

And most importantly, fun.

That’s what I’m offering here.

Click "I want this" and get started!

***If after 30 days you do not get the results you are looking for, you will get a full refund for your meal plan no questions asked (fees for the calls cannot be refunded)***

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Personalized Meal Plans

64 ratings
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